Big Daddy Fitness

Big Daddy Fitness positions itself less as a traditional gym than as an all-in-one wellness operation. The main floor is built around premium strength and cardio equipment, with generous windowed sightlines, dedicated stretching space, towel service, and locker rooms that lean spa-adjacent rather than utilitarian. Training is supported by a digital kiosk that generates customized programs, alongside group formats ranging from bootcamps to reformer and mat pilates.

Upstairs, the focus shifts to recovery. Vital Energy’s treatment area brings together cryotherapy, infrared and red light therapy, compression boots, cold plunge, and rain showers, with additional services like massage therapy, aesthetics, and on-site bloodwork with rapid turnaround. A healthy bistro and supplement counter round out the offering, making Big Daddy Fitness a tightly bundled ecosystem for training, recovery, and day-to-day wellness under one roof.