ensō yoga

ensō yoga brings hot yoga and fitness together under one boutique studio roof in the heart of downtown. High-energy sessions, like the detoxifying signature ensō hot flow, Pilates-inspired reformer workouts, and sculpting barre classes, are designed to be fun while building strength and flexibility (playlists matter here!). Inspired by the Zen symbol ensō, representing unity, imperfection, and flow, the studio philosophy invites you to embrace your unique journey with intention. Charity partnerships, a trade program, and outdoor workouts on Mount Royal help promote accessibility and strengthen community connections. Ultimately, personal growth meets collective energy at ensō, with a steady focus on mindful movement and self-improvement.

Mentioned in

Sandra Ferreira’s favourite things in downtown Montreal

Sandra Ferreira’s favourite things in downtown Montreal

Highlights of the city core from one of the neighbourhood’s greatest contemporary restaurateurs.

The best Montreal yoga studios for every style and flow

The best Montreal yoga studios for every style and flow

This guide rounds up the Montreal yoga studios we want to return to, places that help us breathe easier, stretch deeper, and enjoy a moment of calm.

logo

Buy-right. Shop local. Support small business. Choose from a hand-picked selection of prints from local photographers, makers and artisans.

Want to know what’s happening in Montreal?

We curate local content into a weekly news bulletin so you can find out what’s going on around town in one place. Sign up to stay informed.

    We use cookies on our site.