Luna Yoga has been holding it down in Old Montreal since 2003. This environmentally-conscious, community-oriented studio offers a joyful but challenging Vinyasa-based practice prioritizing peace and focus. Luna’s signature flows, Yoga Flo and Jivamukti, mix physical intensity with a commitment to spiritual depth, breathwork, and good music. Open seven days a week with in-person and livestream options, Luna keeps things sustained and intentional, whether you’re brand-new or a hundred classes deep. Expect philosophy, a welcoming atmosphere, and the occasional hands-on assist.