Studio Équilibre Mont-Royal spans 5,000 square feet of light-filled space split into training studios, a private room for one-on-ones, and a quiet corner for wellness treatments. This is one of several outposts run by the Studio Équilibre team, whose focus is less on scene and more on substance: trained instructors, steady progression, and inclusive classes rooted in classic yoga traditions. Hatha, Yin, Flow, Prenatal and Power Yoga are all on the schedule, with sessions offered mostly in French, though bilingual instructors are happy to accommodate English speakers. For those in the neighbourhood, it’s a dependable place to breathe, sweat, and reset.
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This guide rounds up the Montreal yoga studios we want to return to, places that help us breathe easier, stretch deeper, and enjoy a moment of calm.
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