Tucked into a sunlit loft on Casgrain, this Mile End spot blends yoga, pilates, and barre with soundscapes, scent, and lighting design for sessions that feel more like rituals than workouts. At this trendy, refined studio spot, classes range from slow-flow and restorative to physically demanding options like power flow or barre strength. While the tone is relaxed, the structure is tight: instructors are sharp, the programming is clear, and the atmosphere is refreshingly grounded. Mats, props, and teas are provided; all you need to bring is yourself. Founded on the idea that movement is more than exercise, Sage positions itself as a studio for both connection and disconnection—whether you’re easing into your day or shaking it off.