Yoga Sangha is an institution: 25 years and still going strong. Founded by Sylvie Tremblay in 2000, Sangha has grown from a single Plateau space into a pedagogical force with over 30 affiliated schools across three continents. But at its core, it remains deeply local: a lush, light-filled refuge on St-Laurent blending movement, mentorship, and spirituality. The studio schedule spans Flow, Yin, Nidra, Pilates, and meditation; the training programs are rigorous and respected. From the candlelit Innerflow class to the juice bar, everything here is designed to serve personal transformation and encourage alignment, both physically and mentally.
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The best Montreal yoga studios for every style and flow
This guide rounds up the Montreal yoga studios we want to return to, places that help us breathe easier, stretch deeper, and enjoy a moment of calm.
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