Akasha Yoga is a quiet sanctuary in Saint-Henri, just five minutes from the Lionel-Groulx metro. Vinyasa, Yin, Prenatal, and Restorative classes balance breath, movement, and nervous system care with an emphasis on accessibility. Akasha’s team of experienced teachers fosters a space where beginners and seasoned practitioners alike can move at their own pace. The studio also runs workshops, teacher trainings, and a thoughtful slate of community offerings, from postnatal yoga to sliding-scale classes. With a focus on inclusion and somatic awareness, their values show up in the way people are welcomed and supported in-studio. A soft-spoken, grounded presence in the city’s ever-busy west end.
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The best Montreal yoga studios for every style and flow
This guide rounds up the Montreal yoga studios we want to return to, places that help us breathe easier, stretch deeper, and enjoy a moment of calm.
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