Akasha Yoga is a quiet sanctuary in Saint-Henri, just five minutes from the Lionel-Groulx metro. Vinyasa, Yin, Prenatal, and Restorative classes balance breath, movement, and nervous system care with an emphasis on accessibility. Akasha’s team of experienced teachers fosters a space where beginners and seasoned practitioners alike can move at their own pace. The studio also runs workshops, teacher trainings, and a thoughtful slate of community offerings, from postnatal yoga to sliding-scale classes. With a focus on inclusion and somatic awareness, their values show up in the way people are welcomed and supported in-studio. A soft-spoken, grounded presence in the city’s ever-busy west end.