Rooted in the twin traditions of yoga and ayurveda, Atma Yoga offers an approach that’s warm, personalized, and seasonally attuned. Here, you can ease into a restorative class, recalibrate your dosha, or sink into a lomi-lomi massage: the goal is always to come home to yourself, with care. Atma is deeply grounded in the local community, but its teachings reach farther, drawing from centuries of ancestral Indian wisdom and everyday lived practice. Hatha and Ayurvedic yoga, Qi Gong, nidra, pranayama, traditional bodywork, Ayurvedic consultations, and more are available at this holistic Plateau studio.
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This guide rounds up the Montreal yoga studios we want to return to, places that help us breathe easier, stretch deeper, and enjoy a moment of calm.
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