With over 15 years and more than 90,000 happy yogis across 30+ studios in Quebec, Idolem offers one of the province’s most accessible and vibrant hot yoga experiences. Guided by founders Mélody Benhamou and Sarah Lamoureux, the studio champions balance, growth, and inclusivity. Carefully curated classes range from dynamic flows to deeply restorative sessions, all practiced in heated rooms designed to amplify physical and mental benefits. Whether you want to energize with their Cours Solaires or unwind with gentle Cours Lunaires, there’s a practice for every mood and level. New offerings like a virtual Idolem Live platform and restorative Circuit Spa Yogique blend transition, innovation, and well-being in ways that expand beyond the studio walls.
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The best Montreal yoga studios for every style and flow
This guide rounds up the Montreal yoga studios we want to return to, places that help us breathe easier, stretch deeper, and enjoy a moment of calm.
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